Jakarta –
Colds are a health problem that attacks the respiratory tract. There are several effective ways to deal with colds, one of which is taking cold relievers.
Like any other illness, colds can get worse if not treated right away. This viral infection that attacks the respiratory tract causes a stuffy or runny nose, coughing, fever, dizziness, and also a sore throat.
So, how to deal with colds naturally without having to take medication? Check out the explanation below.
How to Overcome Colds Without Medication
Cold symptoms can interfere with daily activities due to excessive congestion or runny nose. Some medications can relieve cold symptoms, but there are natural ways to treat colds for those of you who cannot take medical treatment.
Here are some herbal remedies that you can try at home to relieve colds.
1. Drink enough water
Reporting from the WebMD site, colds can make you dehydrated, especially if coupled with vomiting or diarrhea. So, make sure to drink plenty of water so that the mucus in your nose easily leaves your body.
Avoid alcoholic beverages and beverages containing caffeine. Because both can make the flu worse.
2. Consume Warm Soup
The second way to deal with a cold is to consume soup. A study shows that chicken soup can help treat symptoms of respiratory infections.
3. Soak with Essential Oils
Quoted from the book 50 Natural Secrets to Relieve Cough Symptoms by Raje Airey, essential oils have double benefits when used for bathing. The skin will absorb the oil into the blood circulation, and the aroma provides properties to overcome colds.
4. Warm Compress Nose and Forehead
Warm compresses are believed to relieve cold symptoms that don’t go away. The trick, start soaking a towel in warm water, wring it out, then place it over your nose and forehead.
Do this every day so that the cold you feel is reduced.
5. Enough Sleep
Sleep has many benefits for the body, especially for people who are experiencing colds. Take care of your sleep pattern so you can recover.
6. Consumption of zinc intake
Quoted from Healthline, the way to deal with the next cold is to consume foods and drinks that contain zinc. Foods that are high in zinc, for example, beef, shellfish, nuts, milk, and eggs.
7. Drink Herbal Tea
Herbal teas have natural antiviral and antibacterial properties to fight colds. Herbal drinks can also soothe your itchy or sore throat.
8. Drink Honey
The last way to deal with colds is to consume honey directly. You can also mix it with food if you don’t like honey too much.
Cold Symptoms
Now that you know how to deal with a cold, let’s understand its symptoms. Signs of a cold that you can feel include:
- Fever.
- Chills.
- Headache.
- Body aches.
- Runny or stuffy nose.
- Dry cough.
- Fatigue.
How to Prevent Colds
Uploaded from the Centers for Disease Control and Prevention page, the best way to reduce the risk of flu is to get regular influenza vaccines, adopt healthy habits, cover your mouth when you cough, and wash your hands frequently to stop the spread of germs.
There are other things that you should avoid, such as:
- Avoid close contact with people who are sick.
- Stay home when you have cold symptoms.
- Cover your mouth and nose with a tissue when coughing or sneezing.
- Always wash hands with soap.
- Avoid touching your eyes, nose or mouth with your hands.
- Do a healthy lifestyle.
- Exercise regularly.
- Clean and disinfect frequently touched surfaces in places you frequent.
When you have a cold, you can apply the methods above to overcome the cold that you feel. If natural treatment doesn’t have a powerful effect, then you should do further tests with your doctor.
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