Dragon fruit illustration. (Pixabay)
Dragon Fruit is certainly very easy to find in Indonesia. There are many benefits in this fruit for the health of the body.
SuaraBogor.id – Dragon Fruit turns out to have benefits for health, as can cure Cholesterol and diabetes. Maybe there are still many people who do not know more about the benefits of Dragon fruit.
Dragon Fruit is certainly very easy to find in Indonesia. There are many benefits in this fruit for the health of the body.
Disitat from Ayobandung.com – Suara.com network, the following are the nutritional content of Dragon Fruit.
In 100 grams of dragon fruit, contained about 60 calories. Dragon fruit also contains the following various nutrients:
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- Carbohydrate
- Fiber
- Protein
- Gula
- Calcium
- Vitamins A, C, and E.
- Not only that, dragon fruit also contains magnesium, iron, and various types of antioxidants, such as flavonoids, carotenoids, and polyphenols.
Benefits of Dragon Fruit for Health
Thanks to its diverse nutritional content, there are a number of benefits that you can get from consuming dragon fruit. The following are some of the benefits of dragon fruit for health:
1. Healthy digestive tract
Dragon fruit is one of the fruits that is rich in fiber content. This content is well known to facilitate bowel movements and nourish the digestive tract.
Not only that, the prebiotic fiber in dragon fruit can also support the growth of good bacteria in the intestines and prevent health problems in the gastrointestinal tract, such as diarrhea and constipation.
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2. Overcoming high cholesterol
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