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Makruf|
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Wednesday 12-21-2022, 10:12 WIB
Effects of snacking for diabetics, image by Pexels from Pixabay–
JAKARTA, FIN.CO.ID – Effects of snacking for diabetics, is it dangerous?
Well, some people with diabetes doubt whether they can snack or not.
Afraid, the snacks they eat raise their blood sugar levels.
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As we all know, snacking or eating outside normal meal times is a habit practiced by many people.
Not only are they healthy, but some diabetics also enjoy snacking.
But is it really safe for people with diabetes to snack?
What are the effects of snacking for diabetics?
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According to experts, via Healthline, the effects of careless snacking will definitely spike blood sugar levels.
When blood sugar levels are not controlled, the risk of damage to the body’s organs is inevitable.
So what effect do snacking have on diabetics?
If the snack is responsible for the increase in blood sugar, organs such as the eyes, nerves, kidneys, heart and others will be affected.
Therefore, diabetics are advised to choose their types of snacks wisely.
The safest types of snacks for those with or without diabetes, of course, are the low-carb, high-fiber snacks.
Additionally, high protein snacks are also recommended.
Protein-rich foods, in addition to being satiating, are also excellent for keeping blood sugar levels under control.
In a small study that investigated the impact of consuming a high-protein, low-carb snack, it was found to be effective in lowering blood sugar levels before the next meal.
So basically, snacking isn’t always a bad thing either, if done regularly and head-on.
In fact, when done correctly, snacking habits can keep diabetics from consuming more food.
So what is the effect of snacking for diabetics, comes from the awareness of the person.
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