SANGALU—Gout is one of the most common diseases. Gout causes pain and discomfort for sufferers.
Sometimes, wrong choice food make sufferers gout suffer.
Wrong food, cause gout increases and worsens the pain.
For sufferers gout, there is some food which should be avoided. Avoid food This is intended to gout do not recur and cause pain.
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This is as quoted from PortalJember.com in an article entitled Foods that are Prohibited for Gout Patients from dr. Saddam Ismail, One Of The Offals, October 21, 2021.
Doctor Saddam Ismail explain about food for sufferers gout the.
More taboos food for sufferers gout that, explained the doctor Saddam Ismail, quoted from the YouTube channel Saddam Ismail which was uploaded on April 23, 2020.
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1. Meat
All kinds meat Becomes taboos for a patient gout, It is good meat red or meat White. That doesn’t mean you shouldn’t consume it at all, it’s okay to consume it but in small amounts.
2. Offal
Offal of chicken, beef or goat should not be consumed, because when the sufferer gout consuming this can cause an increase gout in the blood.
So, pain as a result gout will recur and may increase. For people who are still healthy, you should also avoid this offal.
3. Packaged sweet drinks
Basically drink sweet packaging does not contain purines, but inside drink it contains fructose. Where this fructose will be broken down and become purines, so it is not good for sufferers gout.
Other than that, drink fizzy should also be avoided and should not consume it again.
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4. Seafood
Seafood to avoid include anchovies, lobster, clams, sardines, and shrimp.
Because food It contains high purines, so the recurrence rate will be higher.
But not all food seafood should not be consumed, such as salmon. This salmon can be consumed by patients gout, but you should add a squeeze of lemon and broccoli.
This lemon juice can neutralize gout, and broccoli is included in vegetables that are low in purines.
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5. Alcohol
This alcohol is very trigger to increase levels of gout in the blood, so avoid drink alcohol. Likewise for people who do not suffer gout, should also not consume alcohol, because it is not good for health.
6. Fatty foods
Fatty foods can cause obesity, where when the body is obese it will be more susceptible to diabetes.
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A person with diabetes will experience insulin resistance, so it will be difficult for the kidneys to excrete gout.
With that, there will be a buildup of crystals gout.
Agar rate gout in the blood does not increase, you should avoid some food above which triggers increase gout.***
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(Rina Anggriani/PortalJember.com)
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