KONTAN.CO.ID – JAKARTA. Diabetics should not arbitrarily eat food so that sugar levels are stable. These 3 juices can control and lower sugar levels in diabetics.
Diabetics must pay attention to diet. Because food can affect blood sugar levels.
Also Read: These Fruits and Vegetables Help Maintain Heart Health
Just so you know, unstable blood sugar levels can trigger disease complications.
Diabetics must be selective in eating food. However, blood sugar patients should eat fruits and vegetables.
Fruits and vegetables contain vitamins, minerals, and fiber which are useful in helping to lower and control blood sugar.
Quoting from NDTV, fruit that is processed into juice should be avoided by diabetics. This is because fruit juices are low in fiber and high in added sugar.
It’s good, diabetics eat fruit directly or whole fruit.
If you want to consume juice that is good for blood sugar, you should make it yourself at home.
The following vegetable juices are useful for lowering blood sugar in diabetics.
1. Right of pare
Bitter gourd juice is useful in regulating blood sugar in the body. The results showed that parena has several active substances that are anti-diabetic.
Bitter gourd also contains an insulin-like compound called polypeptide-p or p-insulin which has been shown to naturally control diabetes.
These substances work to help lower blood sugar levels.
2. Spinach juice
Spinach, a green vegetable that contains folate, fiber, vitamins A, B, C, E, and K.
The fiber in spinach delays digestion so it doesn’t cause a spike in blood sugar.
Jus Amla
Amla is popular in Ayurvedic medicine and is beneficial for controlling diabetes.
You can simply mix two teaspoons of amla juice with a pinch of turmeric powder. You mix until blended and drink in the morning.
Amla contains chromium, a mineral that helps regulate carbohydrate metabolism and helps make the body more responsive to insulin.
Also Read: Here’s How To Safely Consumption Of Papaya Leaves For Diabetics
– .
