KONTAN.CO.ID – JAKARTA. Okra, a low-calorie vegetable that is good for diabetics. This is how to consume okra to control blood sugar.
Diabetes, a disease that arises as a result of a bad lifestyle. Diabetics must control blood sugar to avoid complications of the disease.
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The good news, blood sugar levels can be controlled by eating certain foods.
Okra, vegetables are good consumed by diabetics. Quoting from NDTV, okra is commonly used to control blood sugar levels by Turkish people.
In Ayurvedic medicine, okra is also recommended for controlling blood sugar.
Just info, okra is a vegetable that is low in calories and rich in vitamins, minerals, and fiber.
Okra and diabetics
Okra is a great source of soluble fiber which is effective in controlling blood sugar. Soluble fiber has the ability to slow down the absorption of carbohydrates from food and delay hunger.
Not only that, okra also contains flavonoids that work to control blood sugar.
Okra contains four active compounds that can help control blood sugar, namely Oleanolic, Beta Sistostenol, Myricetin, and Kaempferol.
How to consume okra for diabetics
The results showed that consuming okra three times a week had a positive effect on diabetes.
To lower blood sugar, you can consume okra water. how to make okra water is quite easy, you prepare three to five okra.
You cut off the head and tail and make a split from top to bottom. You soak in two glasses of water overnight.
The next morning, squeeze the submerged pods until all the slime is mixed with the water. You drink okra water all at once.
In addition to consuming okra water, you must live a healthy lifestyle and adjust your diet so that your blood sugar remains stable.
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