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Taking a walk right after a meal helps with diet by preventing blood sugar spikes.
Eating a low-salt diet reduces body swelling and has a similar effect to dieting.
ⓒPixabay
Dieting is a burdensome task for anyone. Even celebrities, whose body shape is directly related to their livelihood, often find dieting burdensome. This is because you have to hold back on what you want to eat, eat what you don’t want to eat, and do annoying exercise.
However, sometimes you hear that you have lost weight even though you are not on a diet. Unless weight loss is due to illness, it may mean that you have unconsciously adopted certain lifestyle habits that are effective in weight loss. Find out about the small habits in daily life that help you lose weight.
▲ Take a walk right after meal
Blood sugar and diet are closely related. The longer the high blood sugar state persists, the more excessive insulin is secreted, and as a result, the insulin secretion function is damaged, making the body more prone to gaining weight. Additionally, as blood sugar levels fluctuate like a roller coaster, physical fatigue increases and, conversely, physical activity gradually decreases.
In the case of taking a walk after a meal, it stabilizes blood sugar levels that spike immediately after eating food. You can also expect to increase your overall daily physical activity by preventing hunger and reducing fatigue.
▲ Good sleep
You can expect a diet effect just by getting a good night’s sleep. This is because lack of sleep itself increases the risk of overeating. Additionally, when fatigue is reduced through a good night’s sleep, you unconsciously move your body more actively when you are awake, which ultimately helps with weight loss. As your skin texture improves, you are more likely to be told that you have become “younger.”
▲ Low-salt diet
Salt itself has no calories. However, salty eating habits have the disadvantage of increasing water content in the body. It means to have a so-called ‘well-swelled body’, and to others, your body can look as if you are obese. Additionally, the unique, pungent taste of salty foods encourages overeating and makes diet control more difficult. This is why you hear people say, ‘I feel like I lost weight’ just by reducing a little salt from my diet.
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2024-01-10 22:05:00
#lost #weight #wasnt #diet #secrets
