KONTAN.CO.ID – later, the rice diet or replacing the need for carbohydrates by using other foods besides rice is crowded among the people. Effective weight loss, this is how the rice diet works and benefits.
Besides being believed to be healthy, many think that the rice diet can help you lose weight. Launch HealthlineThe rice diet is a diet high in complex carbohydrates, low in fat, and low in sodium.
Actually, a method such as the rice diet has existed since 1939. At that time it was popularly known as The Rice Diet Solution. This method was originally developed by a doctor from Duke University in 1939 named Walter Kepmner, MD.
Then, the rice diet became popular again in 2006 after a dietitian specializing in the prevention of obesity, heart disease, and other chronic diseases, Kitty Gurkin Rosati discussed it.
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How the rice diet works
quote HealthlineThe rice diet focuses on limiting your intake of salt and high-sodium foods. This will help your body get rid of bloating and shed excess weight.
In combination with eating a low-sodium diet, the diet also limits saturated fat.
Due to limiting salt and sodium, this portion is replaced with high-fiber foods for energy filling and carbohydrates such as fruit, vegetables, whole grains, and nuts, as the main source of nutrition.
In addition, the rice diet also pays attention to calorie intake, if you are focused on losing weight. according to WebMD, The rice diet has three phases.
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Phase first, You are asked to eat 800 calories per day. This means that you are advised to start with a lower calorie level and then increase the calories gradually.
Phase second, large calories consumed to about 1,200 per day.
Phase third, large calories consumed to about 1,500 calories per day if you do not exercise.
Benefits of rice diet
The benefit of this diet is that it can help you learn portion control and help you start eating more fresh fruits and vegetables.
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This type of diet may also be especially helpful for someone with a heart condition that requires eating a diet low in sodium and fat.
One of the greatest benefits of the rice diet is that it challenges the idea that carbohydrates are a bad thing. Because, so many diets and health plans that focus on eating low-carb foods and foods.
In fact, the body needs carbohydrates to function efficiently. The brain needs glucose to be used as fuel.
While the rice diet focuses on complex carbohydrates such as rice, sweet potatoes, or oatmeal, compared to simple carbohydrates such as cookies and cakes.
This article has been published on Kompas.com with the title “Knowing the Rice Diet, an Effective Method for Weight Loss”
Author: Retia Kartika Dewi
Editor: Sari Hardiyanto
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