Effective Ways to Reduce Visceral Fat on the Stomach

Fat will be stored when you consume too many calories and do too little physical activity. Some people tend to store fat around their belly rather than on their hips.

Visceral body fat, also known as ‘hidden’ fat, is fat that is stored deep in the abdomen, wrapped around the organs, including the liver and intestines. This fat is one tenth of all fat stored in the body.

In women, getting older can change where the body stores fat. Especially after menopause, a woman’s muscle mass decreases and fat increases. As women age, they tend to develop more abdominal visceral fat, even if they don’t gain weight.

Place visceral fat in the abdomen (dictio.id)

In men, age and genetics also play a role in developing visceral fat. Drinking alcohol can also lead to more belly fat in men.

For those of you who have a distended stomach, it could be because of visceral fat. So, here are some ways to get rid of visceral fat on the stomach:

1. Exercise at least 30 minutes every day.

Doing some sports such as brisk walking, cycling, aerobics and strength training, can gradually reduce visceral fat.

2. Start the day with breakfast

2023-08-21 17:00:11
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