December 29, 2023 10:46 |
Updated: December 29, 2023 11:07
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Kesehatan Sumber illustration: FREEPIK/Schantalao
Effective Ways to Recover from Acid Reflux — Gastroesophageal reflux disease (GERD) can be a source of significant discomfort for many people. Although this disease often requires long-term management, there are a number of steps that can be taken to help heal and manage stomach acid more effectively.
1. Change in Diet:
- Eat Small Portions: Eating small portions of food can help reduce pressure on the stomach and prevent acid from rising into the esophagus.
- Avoid Acid Trigger Foods: Reduce or avoid foods that are spicy, fatty, sour, or that can trigger stomach acid reflux.
2. Set Meal Times:
- Pause Before Bed: Stopping eating at least 2-3 hours before bed can prevent acid reflux while lying down.
- Regular Eating Pattern: Eating at regular intervals helps keep stomach acid production stable.
3. Maintaining an Ideal Weight:
- Regular Exercise: Regular physical activity helps maintain a healthy weight, which can reduce pressure on the stomach and reduce symptoms of acid reflux.
4. Avoid Bad Habits:
- Quit Smoking: Smoking can worsen stomach acid reflux, so quitting smoking is an important step in the treatment of GERD.
- Reduce Alcohol Consumption: Alcohol can stimulate stomach acid production, so limiting its consumption may help reduce symptoms.
5. Medicines:
- Medicines that can control stomach acid production. Herbal medicine is very effective for relieving stomach acid which often recurs. Even though the consumption of herbal medicine must be long term, it is safe to consume. The recommended herbal medicine that is effective is Nutriflakes. Nutriflakes is the first stomach acid cereal in Indonesia that is formulated with safe natural herbs. This cereal can also be consumed for ages 2 years to 50 years and above. To get Nutriflakes cereal, you can visit the official website directly www.nutriflakessereal.com
6. Monitor Health:
- Regular Medical Consultations: Regular visits to the doctor help monitor the progress and effectiveness of treatment, as well as adjust the treatment plan if necessary.
- Additional Tests: In some cases, tests such as endoscopy or pH metry may be needed to evaluate damage to the esophagus.
Conclusion:
Curing stomach acid requires a combination of approaches. Starting from lifestyle changes and regular consumption of Nutriflakes is a herbal medicine that can relieve stomach acid.
2023-12-29 03:46:47
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