06:29 PM Tuesday, August 01, 2023
I wrote – Omnia Qalawun:
Sleep can be turned into an effective way to lose weight, provided you follow a set of guidelines, to ensure an increased rate of burning fat accumulated in the body throughout the night hours until waking up in the morning.
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In the next report, “The Consulto” reviews ways to lose weight while sleeping, according to the “Eatthis” website.
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Also read: How to burn fat while you sleep?
Ways to lose weight while sleeping
1- Sleep well
In some studies, researchers have found that getting an adequate amount of sleep per day, up to 7 hours each night, contributes to controlling hunger hormones and boosting the body’s metabolic rate.
You may be interested in: Sleep is the best option for weight loss – 3 tips to be careful
2- Stretching before bed
To stimulate the body to burn more calories stored in it during the hours of sleep, it is recommended to practice stretching exercises before lying on the bed, as it helps to stimulate blood circulation and increase muscle flexibility.
3- Sleeping in a dark room
You should sleep in a dark room, because darkness maintains the circadian rhythm and improves metabolism, which helps to lose weight very effectively.
You may also be interested in: Burn Calories with Exercise – 4 Exercises You Can Do in Bed
4-sleep in a cold room
Some studies revealed that sleeping in a cold room stimulates brown fat in the body to adjust its temperature, which helps burn additional calories, and thus lose weight.
5- Avoid eating before bed
Eating before bed is one of the wrong eating habits that cause weight gain, indigestion, bloating and acidity, so it is necessary to eat dinner early at night.
Also read: To burn fat while you sleep- 7 drinks you drink at night
2023-08-01 15:37:37
#Tips #losing #weight #sleep
