Beauties, walking is effective in losing weight if done correctly and consistently. Just by walking, you can burn excess fat and gain a more ideal body weight.
Reporting from Today, Dr. Cedric Bryant, president at the same time chief science officer of the American Council on Exercise revealed that walking is an ideal choice in terms of physical activity. Remembering that this activity does not require special skills, and is safe to do.
Interested in trying walking exercises to lose weight? Here are the details of the ideal walking steps and duration according to experts!
Walk regularly/ Photo: Freepik.com/freepik
U.S. Department of Health and Human Services recommends 150 to 300 minutes of moderate intensity aerobic exercise a week to keep your body fit. So brisk walking for 30 minutes five days a week will get you to the lower end of that range.
If you walk to lose weight, it may take longer. So you have to walk for 45 to 60 minutes almost every day to lose weight.
This doesn’t have to be done all at once. You can walk for 30 minutes in the morning and 20 minutes after dinner, according to your own schedule, Beauties.
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2024-01-16 07:00:00
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