The sudden change in weather comes with colds and sore throats. However, there are certain methods to cure sore throat and cough. You have a few steps to follow.
Sore throat, runny nose and cough are just some of the discomforts that people face in winter. One of the most popular ways to cure a sore throat and cough is gargling with salt water. All you need is water and a little salt.
Gargling with salt water helps create a protective barrier against microbes, plus some bacteria and viruses can be sensitive to environmental changes. We just need to rinse the mouth with water and salt. You can also add honey or lemon juice or even garlic to change the taste of the liquid.
Salt water relieves your sore throat
Salt water also helps to unclog your nose. Salt draws fluid from cells and can remove mucus. However, there are also some side effects associated with using salt water for medical purposes. This solution can irritate the mucous membranes and promote inflammation. There is also the risk of water retention, but you resort to this trick in excess.
Teas help too
And ginger tea helps relieve coughs, sore throats and fevers. It is recommended to eat it with a few slices of lemon, a fruit rich in vitamin C, or with mint.
How to get rid of a sore throat. A simple and effective trick. Photo source: 129846354 / Background © Chernetskaya | Dreamstime.com
To make ginger tea, you need to wash and clean the root. Depending on your preferences, grate or cut into thin slices. The root is placed in hot water, but not boiled, so as not to lose its properties. Let it infuse for about half an hour. A root of about five centimeters is enough for 500 ml – 1 liter of water.
A hair dryer trick
Doctors have found that hair dryers can also get rid of coughs and sore throats. Rhinovirus, responsible for about a third of all colds, thrives in cooler temperatures. A hair dryer, which emits hot air, can raise the temperature in the upper respiratory tract.
Heating the nasal passages can shrink the swollen nasal membranes, providing temporary relief from the pain and pressure associated with chronic coughing.
2023-11-23 12:17:12
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