Effective tips to avoid high blood sugar in winter

05:02 PM

Saturday, November 25, 2023

Written by Nada Najid:

Increased blood sugar may be caused by a variety of lifestyle factors, including diet. Although these spikes often occur throughout the year, the rate at which blood sugar rises may be affected by weather changes.

In the following lines, Al-Consulto reviews a set of effective tips that help you control your blood sugar during the winter, according to what was published by the “Healthsite” website.

Tips for maintaining blood sugar levels during the winter

1. Get a flu shot

People with high blood sugar levels are more likely to develop serious health conditions, which in turn can sometimes cause their diabetes levels to worsen and their blood glucose to rise, so it is highly recommended to receive a flu vaccine annually.

2. Maintain glucose levels

Individuals with high blood sugar levels should check their blood sugar regularly and adjust medications and insulin as needed.

3. Keep your hands and feet warm

Cold weather can damage nerves and blood vessels, making wound healing difficult.

4. Stay active

Keeping your body active and doing light exercise daily are effective strategies for controlling blood sugar levels.

5. Eat healthy food

Increasing vegetables in food and focusing on whole grains and fresh fruits helps control diabetes and control blood sugar during the winter.

6. Avoid fast foods and sweets on vacation

The holiday season can be challenging for diabetics, so sweets and junk foods should be avoided with special care.

7. Manage stress levels

Stress can increase blood sugar levels, so look for healthy ways to control it.