Other ways to quickly calm down
Often people who complain of anger problems have difficulty identifying what they are even feeling right now. Therefore, experts advise working on this issue. Try to get into the habit of asking yourself periodically throughout the day: What exactly are you feeling right now? What emotions fill you?
Another piece of advice from psychiatrists in a stressful situation is to ground yourself! You can feel the upper palate with the tip of your tongue, bite your tongue (this is painful, but very effective), press your nails on the ball of your toes until it hurts, or strain your foot so that your toes dig into the shoe. All this will help you pull yourself together and make informed decisions.
And if irritability has recently become the norm for you, it’s time to figure out what caused it. Sometimes it’s just a personality trait, sometimes it’s a sign of specific health problems. And sometimes it’s simply a consequence of insufficient rest. You can read more about this HERE.
2023-10-24 07:17:24
#Anger #management #exercise #psychiatrist #relieve #irritation #hand
