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A number of effective supplements reduce high blood pressure. High blood pressure causes your heart to work harder to pump blood around the body. Photos/Getty Images
JAKARTA – A number supplement effective lowering high blood pressure . Also known as hypertension, pressure high blood pressure causes your heart to work harder to pump blood around the body.
Reporting from Express, Sunday (6/8/2023) over that time, high blood pressure will make blood vessels and organs tense. Including the brain, heart and kidneys.
If left untreated, high blood pressure can lead to heart failure, stroke, heart attack, kidney disease and even vascular dementia. There are several factors that can increase blood pressure.
Such as diet, being overweight, lack of exercise and smoking. Therefore, experts recommend making changes to these habits to lower blood pressure.
Along with making dietary and lifestyle changes, there are also supplements you can add to your routine to help lower high blood pressure. The three supplements include vitamin C, turmeric and zinc.
Vitamin C, or ascorbic acid, is needed to keep the body healthy in a number of ways. This vitamin could be key to maintaining healthy blood pressure. A study, published in the American Journal of Clinical Nutrition in 2012, analyzed the results of 29 existing trials.
It was found that taking short-term vitamin C supplements reduced both systolic and diastolic blood pressure. Meanwhile, turmeric is considered to have several health benefits due to its anti-inflammatory and antioxidant properties.
The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant effects. A meta-analysis of 11 studies, published in the journal Pharmacological Research in 2019 revealed that turmeric lowers systolic blood pressure.
While zinc is a trace mineral, meaning the body only needs small amounts. However, studies have shown that zinc deficiency may be associated with high blood pressure.
A 2019 study published in the American Journal of Physiology found that lower-than-normal levels of zinc can cause high blood pressure by changing how the kidneys handle sodium.
(dra)
2023-08-05 23:00:00
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