Effective Stress Management for Children and Adults: Tips and Strategies

Stress management is one of the most common topics I come across on streams or during workshops and lectures. At the same time, I perceive the fact that children in elementary schools are already suffering from stress as a big problem. If no one helps them at this age to understand stress and adopt effective coping strategies, they will continue to struggle with stress in later years and often into adulthood. Because of chronic stress, difficult-to-treat health problems also appear there.
That is why I want to talk about stress as clearly as possible and in this video give an overview of the four main stress management strategies. The goal is their balance and the ability to combine their effects. In situations where one of the strategies stops working, it is important to be able to handle stress in another way.¨
To supplement the issue, I recommend my earlier video with a taste of relaxation:
and also an extensive interview with football player Jan Mejdre on the topic of stress and the question of where stress actually comes from:
Thanks for every view!
Thanks for spreading the word!