KORANMEMO.COM – There are several high-protein diet menus that can help in the process of burning fat in the body because protein has a thermogenic effect.
The thermogenic effect is the ability to increase the body’s metabolism and burn more fat.
Some diet menus contain high protein which can help burn fat in the body more effectively
Here are some recommendations for a high-protein diet that can help burn fat effectively.
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1. Grilled Chicken
Grilled chicken is a source of protein that is low in fat and high in nutrients. Choose skinless chicken parts to reduce the fat content.
Add spices such as pepper, paprika, or rosemary to give a more delicious taste without adding calories.
2. Boiled Eggs
Eggs are a food rich in protein and other important nutrients such as vitamin D and selenium.
Boiled eggs are one of the low-calorie food options that keep you full longer.
3. Salmon
Salmon is a high source of protein which also contains omega-3 fatty acids which are beneficial to the body.
These fatty acids help increase cell metabolism in the body and increase the process of burning fat in the body.
2023-09-02 16:00:00
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