Belly fat is a problem that bothers many people today. Visceral fat is harmful to health. Health experts say that this fat can also affect the health of the liver, stomach and intestines. Abdominal fat or so-called visceral body fat is the most dangerous of all.
Abdominal fat increases the risk of heart disease, type 2 diabetes, liver disease and cancer. Diet plays a huge role in reducing belly fat. Studies show that certain fruits help in reducing excess belly fat.
Fruits that help reduce belly fat
Apple…
Apples contain fiber and pectin. It promotes good health and reduces the risk of obesity and belly fat accumulation. Apples are very low in calories and sugar. It also helps in weight loss.
peach…
Peaches contain fiber. 100 grams of peaches contain 1.6 grams of fiber. Fiber facilitates smooth bowel movements and digestion. A healthy digestion is essential to activate the metabolism which promotes weight loss. 100 grams of peaches contain only 39 calories.
Guava…
Guava has a very low glycemic index or GI value. It promotes better insulin action and helps control weight.
Pineapple…
Pineapple also contains fiber which helps in weight loss. It contains the enzyme bromelain. It has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help in reducing belly fat.
Strawberries…
Strawberries can be very helpful in shedding belly fat. The rich amount of fiber present in strawberries not only regulates digestion but also helps control type 2 diabetes as fiber helps the blood absorb sugar.
Kiwi fruit…
Kiwifruit contains an enzyme called actinidine that helps in the digestion of proteins in the body. Kiwifruit helps in good digestion and weight loss.
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#Fruits #Lose #Belly #Fat
2023-08-14 03:14:05
