Jakarta –
Not a few people with excessive weight use busyness as an excuse not to exercise. In fact, for people who are obese, exercise is one of the main ways to reduce weight. Of course, accompanied by a good diet and other healthy lifestyles.
Quoted from Forbes, experts call a calorie deficit a mainstay weight loss strategy, accompanied by exercise combined with a healthy diet.
Basically, exercise can improve mental and physical health and quality of life because it reduces the risk of chronic disease. In addition, exercise also supports stability and balance, while preventing falls and fractures, especially for older adults.
Exercise is very important for losing weight because it increases the efficiency with which the body burns energy.
Usually the exercise that is effective for losing weight is aerobics. Aerobic exercise can help increase lean mass, muscle quality, and bone mineral density, as well as improve heart and blood vessel health.
This physical activity can increase metabolic efficiency, which is an important component of successful weight loss. So, what sports are they?
Effective Exercise to Trim BB
A board-certified obesity medicine doctor and founder of Deeply Vital Medical in New York City, recommends at least 150 minutes of moderate-intensity physical activity per week. However, for beginners, it is important to pay attention to the amount and intensity of exercise that is safe to prevent fatigue and avoid injury.
Quoted from Healthlinehere are a series of sports that are allegedly effective in reducing excess weight.
1. Footpath
Walking is a simple and effective exercise for losing weight. This can be a convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to buy equipment. Apart from that, this sport is a low impact exercise, which means it does not burden the joints.
Try walking during your lunch break, going up and down stairs, and walking near home or work. But, try to walk for 30 minutes 3 to 4 times a week. Do this gradually, with the duration and frequency increasing slowly as fitness increases.
2. Jogging or running
The main difference is that the average jogging speed is 6.4 to 9.7 km/hour, while the running speed is faster, namely 9.7 km/hour. Jogging and running are also simple exercises that can be done anywhere.
Try to jog for 20 to 30 minutes 3 to 4 times a week. If you don’t mind doing it outdoors, try running on a softer surface like grass or a treadmill.
(vyp/vyp)
2023-10-28 22:00:00
#Effective #Exercises #Trim #Excess #Body #Weight #Pack #Stomachs
