GridHEALTH.id – This is exercise for stomach acid that is good to do so it doesn’t recur.
According to chennailasergastro.com, Acid reflux is a common condition that causes burning pain, known as heartburn, in the lower chest area.
It occurs when stomach acid flows back up the food pipe into the esophagus.
Simple lifestyle changes relieve symptoms of acid reflux along with taking some medications.
Doctors usually say that exercising in the right way can improve the problem of acid reflux.
Losing weight and lowering BMI helps the body to relieve abdominal pressure which is a major cause of reflux and heartburn. Next, it should incorporate a regular exercise routine, or exercise which can help reduce acid reflux.
Good Exercise Choices for Acid Reflux Survivors
Launching Health Line, the best exercise choice for stomach acid survivors is low impact exercise to minimize reactions in the body that can exacerbate symptoms of stomach acid.
Good low impact exercise choices for people with stomach acid include:
1. Walk
2. Light jogging
Also Read: Follow the following 4 eating patterns for gastric acid sufferers so that fasting runs smoothly
3. Yoga
