Do you want a butt like Kim Kardashian? We reveal which workout she uses to keep her butt in shape.
Kim Kardashian’s (43) bottom is often discussed in public. She regularly lets her followers on Instagram share in her workouts.
In recent years, there have been discussions about whether Kim Kardashian’s butt is natural or whether she has undergone plastic surgery.
She has publicly denied having undergone buttock augmentation, stressing that her figure is based on exercise and a healthy lifestyle.
You can read exactly which butt workout she relies on here.
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Kim Kardashian has publicly stated in the past that she loves her curves and body shape, and she is an advocate for women of all body types to feel confident and comfortable.
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Beginners: Be careful with the Kardashian butt workout
The focus of Kim’s butt workout is primarily on strengthening the buttocks.
Be careful: Personal trainer Jess Brown does not recommend doing all the steps, but perhaps skipping a few if you are a beginner.
She also recommends focusing on basic exercises and moderate intensity to make progress.
Five exercises for Kim Kardashian’s butt
Kim Kardashian starts her workout with the “Good Morning” lift. The exercise is especially popular among bodybuilders.
1.”Good-Morning“-Lift
Performing the “Good Morning” lift involves squeezing the shoulder blades together and lowering the elbows downward. It is important to make sure to arch the back during the exercise.
Kim Kardashian performs a forward lunge and usually places her feet about shoulder-width apart, but there are other variations you can try.
- Begin the exercise by bending your hips while slightly bending your knees.
- Then carefully return to standing. It is important to be slow and controlled during this exercise.
- To avoid injuries, beginners should start with light weights, as incorrect execution of the “Good Morning” can lead to back problems.
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2. Lateral squats with resistance band
For her second exercise, Kim Kardashian uses resistance bands.
- To perform the side thigh squat, begin by placing a resistance band around your thighs and standing with your feet parallel to each other.
- Then squat down and take a step to the side while holding the squat.
- Then slowly stand up and put your feet together again.
Kim Kardashian uses an 18-kilogram dumbbell and performs four sets of twelve repetitions on each side.
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3. The kneeling “good morning” hip thrust
Kim Kardashian also uses the 18-kilo weight for this exercise.
- To perform the exercise correctly, take the barbell and place it on your shoulders while squeezing your shoulder blades together.
- Sit on the floor and make sure the backs of your thighs are touching your calves and your knees are spread. Then slowly raise your hips and stand on your knees.
4. Goblet Squats with Resistance Band
Goblet squats are a variation of the squat and are usually performed with a dumbbell or kettlebell. Kim Kardashian, on the other hand, uses a 20-pound dumbbell and a resistance band for this exercise.
It’s one of her least favorite exercises, but she still does it because it can help improve stability and strengthen core muscles.
- To perform the exercise, hold a weight to your chest.
- Then squat with the weight in front of your chest and finally return to standing.
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5. Reverse Lunges
To finish off her strength workout, Kardashian performs a reverse lunge, also known as a lunge. Lunges are an excellent exercise for the lower body because they work both the legs and glutes.
- In this exercise, place one foot on an elevated surface, such as a box or bench.
- A reverse lunge is an effective way to train the glutes while improving balance and flexibility.
