The most prominent oils discussed by the nutritionist are:
Coconut oil
Coconut oil is often promoted as being healthier, but according to Hobson, this is not proven.
The benefits are explained Coconut oil This is supposed to be because it contains lauric acid, which is a saturated fat, and some studies suggest that it may not be as harmful as other saturated fats.
Some research has suggested that lauric acid increases levels of… Cholesterol Uncertain or “good,” which may lower your overall risk of heart disease.
“It can raise total cholesterol, which is bad news for heart health. So it’s best used in moderation. Also, you don’t always want everything to taste like coconut,” he said.
oil-oil
Hobson says: oil-oil Extra virgin is his favorite choice for its health benefits and variety of flavors.
He explained: “It is rich in monounsaturated fats and antioxidants, which are beneficial for heart health, and are not likely to decompose when heated.”
It is believed that when olive oil reaches its vapor phase while increasing its temperature, it can release chemicals called free radicals, which damage cells and cause age faster.
Research has shown that knowing high levels of… Free radicals game It can also increase the risk of heart disease.
Seal seed and seal seed
Flaxseed oil is competitive with olive oil and is less expensive and also contains a high percentage of healthy monounsaturated fat, which reduces the risk of cardiovascular disease.
It is also lower in saturated fat than olive oil at 1.1 grams per serving.
Hobson says this oil especially contains alpha-linolenic acid (ALA), an omega-3 fatty acid, a type of fat found in fish that is essential for heart and brain health.
He continued: “Our diets are often deficient in acids omega 3, “So ingesting an oil like this can help you increase your fatty acid intake.”
Flaxseed oil has similar benefits to flaxseed oil in both omega-3 and omega-6 fatty acids – but flaxseed oil has a higher omega-3 to omega-6 ratio. Omega 6 More convenient than most other seed oils.
“Rope oil sometimes gets a bad rap because of its association with omega-6s and the perception that it’s a ‘processed’ oil,” Hobson says. “I think a lot of the This criticism is compounded and fueled by social media.”
However, seed oils including flaxseed degrade at lower temperatures and are more likely to release free radicals, which is why Hobson recommends using flaxseed oil only for seasoning or drizzling.
Sunflower oil
Sunflower oil has a bad reputation because of its particularly high levels of omega-6 fatty acids.
If this fatty acid is consumed in excess without sufficient omega-3, it may contribute to an imbalance that promotes inflammation.
But there is no need to exterminate Sunflower oil However, according to Hobson, it is very healthy to use in moderation.
It is also lower in saturated fat than olive oil and coconut oil at about 1.5 grams per serving.
Sunflower oil has a much higher smoke point at 232 degrees, making it good for frying.
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Rob Hobson, nutritionist and author of the book “Unprocess Your Family Life,” revealed that some oils used in food are promoted as beneficial and others as harmful, but may not be this is true in all cases, according to what has been reported. by the Daily Mail website.
He explained that certain oils have countless benefits for the health conscious, such as increasing… Heart health And the brain, and others increase the risk of heart disease.
The most prominent oils discussed by the nutritionist are:
Coconut oil
Coconut oil is often promoted as being healthier, but according to Hobson, this is not proven.
The benefits are explained Coconut oil This is supposed to be because it contains lauric acid, which is a saturated fat. Some studies suggest that it may not be as harmful as other saturated fats.
Some research has suggested that lauric acid increases levels of… Cholesterol Uncertain or “good,” which may reduce your overall risk of heart disease.
“It can raise total cholesterol, which is bad news for heart health. So it’s best to use it in moderation. Also, you don’t always want everything to taste like coconut,” he said.
oil-oil
Hobson says: oil-oil Extra virgin is his favorite choice for its health benefits and variety of flavors.
He explained: “It is rich in monounsaturated fats and antioxidants, which are beneficial for heart health, and are not likely to decompose when heated.”
It is believed that when olive oil reaches its vapor phase while increasing its temperature, it can release chemicals called free radicals, which damage cells and cause age faster.
Research has shown that knowing high levels of… Free radicals game It can also increase the risk of heart disease.
Seal seed and seal seed
Seal seed oil is considered a competitor to olive oil and is less expensive than it.
It is also lower in saturated fat than olive oil at 1.1 grams per serving.
Hobson says this oil especially contains alpha-linolenic acid (ALA), an omega-3 fatty acid, a type of fat found in fish that is essential for heart and brain health.
He continued: “Our diets are often deficient in acids omega 3, “So ingesting an oil like this can help you increase your fatty acid intake.”
Flaxseed oil has similar benefits to flaxseed oil in both omega-3 and omega-6 fatty acids – but flaxseed oil has a higher omega-3 to omega-6 ratio. Omega 6 More convenient than most other seed oils.
“Rope oil sometimes gets a bad rap because of its association with omega-6s and the perception that it’s a ‘processed’ oil,” Hobson says. “I think a lot of the This criticism is compounded and fueled by social media.”
However, seed oils, including flaxseed, degrade at lower temperatures and are more likely to release free radicals, which is why Hobson recommends ‘ use flaxseed oil only for clothing or showering.
Sunflower oil
Sunflower oil has a bad reputation because of its particularly high levels of omega-6 fatty acids.
If this fatty acid is consumed in excess without sufficient omega-3, it may contribute to an imbalance that promotes inflammation.
But there is no need to exterminate Sunflower oil However, according to Hobson, it is very healthy to use in moderation.
It is also lower in saturated fat than olive oil and coconut oil at about 1.5 grams per serving.
Sunflower oil has a much higher smoke point at 232 degrees, making it good for frying.
2024-11-13 14:47:00
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