How is the belly built? Having been engaged in medical care and physical fitness guidance for many years, the author has gained a lot of valuable clinical and life experience, and obtained some empirical inspiration from scientific research reports. There are quite a few interesting ones, which I would like to share with readers. It’s a story of how a pot belly, or central obesity, can lead to a host of chronic diseases, including heart disease and stroke.
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If you don’t exercise, your thick waist and belly will appear immediately
Young people nowadays like to exercise, and they feel satisfied with a muscular body. Yaming is also a fitness enthusiast and spends at least 1 hour a day practicing in the fitness room. At first glance, the pecs, biceps and triceps are all bursting out. Yaming knows that muscles need protein, so after training, he will drink whey protein powder with boiled water to increase the fitness effect.
The muscles need to be stimulated by exercise, which will increase the absorption of protein, so as to maintain and grow. Later, Yaming was busy with homework for a period of time and had no time to practice. He also drank whey protein drinks occasionally. Instead of growing, his muscles contracted and relaxed, his waist became thicker, and his belly grew out again.
Eating too fast is easy to cause obesity
Why do I get fat if I eat too fast? Nutritionist Man Man explained that there are three main reasons:
1. Excessive caloric intake
Compared with slow eaters, fast eaters can eat 1.5 times more food, resulting in excessive total calorie intake.
2. Low satiety
It takes at least 20 minutes for the brain to feel full after food enters the digestive tract. If you eat too fast, it is not easy to feel full, and you will often look for food to eat after meals.
3. Insulin resistance
Eating too fast can easily lead to large fluctuations in blood sugar. In the long run, it will increase insulin resistance. Excessive insulin, the accumulation of fat also increases.
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Long-term maintenance of 1 movement increases the risk of stroke and heart disease
We are able to control our own physical needs, such as self-cultivation and beauty, and time and effort are indispensable. Fitness and nutritional absorption reflect our ability to achieve the desired results through our own needs. We create needs through mental (body tissue) movements. When the nutrients in the blood flow to this target tissue, they are naturally absorbed as needed, producing the effect of maintenance and growth. Otherwise, the body distributes according to physiological and physical conditions.
For people who sit and work or play games for a long time, the blood vessels in the waist and legs will be bent, which will slow down the blood flow, and the blood will also accumulate in the waist and abdomen due to physical (ie downward flow) effects, and the belly will be caused by the sugar in the blood. And excess fat, gradually formed through the function of insulin.
Appropriate exercise is the only way to maintain good health. Just like the Chinese medicine theory of “promoting qi and activating blood”, it is very important to prevent cardiovascular and cerebrovascular diseases. At present, the government promotes grassroots health, and some medical organizations, such as cancer, heart disease and stroke, remind the public to pay attention to the risks of diseases, and launch different health and disease prevention propaganda on TV, and bring out the serious consequences of individual diseases.
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Have the public noticed that, regardless of the government and medical organizations, the repeated message is “pay attention to healthy diet and daily exercise”? I wonder how much the public will receive? Will the public understand the important rationale behind it? Will you just sit back and walk, or will you still hear the words and remain indifferent?
In addition to promoting healthinformation on TV screens, as medical personnel, they should also further explain to the public how to live a healthy life on different platforms; only by understanding the pathology and prescribing the right medicine can effectively prevent diseases and reduce the pain caused by diseases , from personal, family and social economic losses.
Written by: Dr. Zhu Xianwen, Senior Lecturer, Faculty of Nursing and Health, Hong Kong Metropolitan University (Title modified by editor)
Same Field Gayon: Stroke Symptoms + Stroke Prevention Methods
1. Hemiplegia
2. Slurred speech
3. crooked mouth
4. Slanting eyes
5. Difficulty swallowing
6. Feeling numb
7. Drooling
8. In severe cases, coma or death may occur
Ways to prevent stroke:
1. No smoking
2. Maintain a balanced diet, eat low-fat food and reduce food with high salt content
3. Cut down on alcohol
4. Regular exercise
5. Control your weight
6. Strive for adequate rest and avoid mental stress
7. Check your body regularly and control your blood pressure (at least once every two years)
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Further reading: Recommended 10 foods for reducing belly fat and reducing edema
Nutritionist Hane in hisFacebook pageIt means that the following foods can help strengthen the body’s drainage capacity, lose weight and reduce edema:
10 Drainage Foods
1. Red beans
Red beans are rich in dietary fiber and potassium ions, which can stimulate intestinal peristalsis and diuresis, and effectively improve edema-type obesity.
red beans.
2. Barley
Coix seed can promote blood circulation and water metabolism, diuresis and reduce edema.
3. Black beans
In addition to containing dietary fiber and potassium ions, it also contains soybean isoflavones, which can relieve menstrual edema.
4. Corn silk
It can dispel damp and hot air in the body, diuretic and reduce swelling. It can help reduce edema after being made into tea.
corn silk.
5. Winter melon
The water content is as high as 97%, which has the effect of diuresis and edema.
6. Okra
Okra is rich in water-soluble fiber and potassium ions, which can increase satiety and help reduce edema.
7. Kelp
Low in calories, rich in minerals and dietary fiber, it is a good helper for diuresis and edema.
kelp.
8. Alfalfa sprouts
It is also low in calories and contains potassium ions, which can easily eliminate edema without burden.
9. Grapefruit
Grapefruit is helpful for eliminating edema, and the low ripeness is not easy to make blood sugar rise too fast.
10. Black coffee
Coffee contains caffeine, which can stimulate the gastrointestinal function, help digestion, laxative and diuretic.
