“Eating This Fruit Can Lower Blood Pressure and Prevent Heart Disease, According to Study”

Eating fruit can also prevent heart disease and lower blood pressure.

A British study pointed out that a fruit can effectively increase memory and reduce the risk of cardiovascular disease. Even just drinking a glass of this fruit juice can significantly lower blood pressure and maintain blood vessel health.

1 fruit can prevent heart disease, research reveals that drinking 1 cup of fruit juice significantly lowers blood pressure.

1 fruit can significantly lower blood pressure and prevent heart disease

the itemResearchThe study, conducted by King’s College London, UK, was recently published in The American Journal of Clinical Nutrition. The researchers previously recruited 61 healthy people aged between 65 and 80 and divided them into two groups to participate in a 12-week experiment. The participants in the first group drank a cup of juice made from 26 grams of frozen blueberry powder every day, which was equivalent to 75 to 80 blueberries; the other group was the control group, and the participants were arranged to drink color, taste and vitamin The beverage with the same C content as the former.

blueberry.online pictures

It was found that the participants who drank blueberry juice had better memory than the control group, and were 8.5% higher than the control group in the assessment of attention, and even their blood pressure was significantly lower by 3.59 mmHg (a measure of blood pressure).

blueberry.

4 types of food have the same effect

The researchers said that blueberries are rich in anthocyanins, which is the key to the above-mentioned effects of blueberries. Adequate intake of anthocyanins can effectively improve memory loss and reduce the risk of cardiovascular disease. The researchers added that this natural antioxidant is also found in strawberries, raspberries, red grapes and purple vegetables.

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