09:00 PM
Wednesday, November 22, 2023
Written by Alaa Nabil:
Cucumber is a healthy vegetable that contains many different nutrients that are beneficial for the health of the body, so we will learn about the most prominent of these benefits in the following lines.
The effect of eating cucumbers on the health of the body, according to the “Eatingwell” website.
Reduces the risk of cancer
Cucumber contains a chemical compound known as cucurbitacin, which has amazing effects on the health of the body. According to the study published in the International Journal of Health Sciences, the natural phytochemicals found in cucumber have been proven to have anti-cancer properties by helping to prevent cancer cells from developing. Reproduction.
Christy Wilson, a nutrition consultant at the University of California, said that cucumber also contains antioxidants that fight free radicals, protect against cancer, and protect against diabetes.
Diet plays an important role in diabetes management, and animal studies have shown a relationship between cucumbers and diabetes prevention, notes Tamara Milton, MS, RDN, LD, and similar animal research suggests that cucumbers have It has a role in lowering blood sugar, due to its low carbohydrate content, which means that it will not have a negative effect on blood sugar.
Moisturizing the body
Cucumber contains 95% water, and thus helps hydrate the body, prevents dehydration, helps you maintain concentration, regulates body temperature, maintains and protects the health of joints and organs, prevents constipation, and promotes intestinal health.
Preventing weight gain
Cucumbers contain low calories, thus preventing weight gain. The high percentage of water in them helps you feel full and thus reduces the intake of foods that contain high calories and increases weight.
Skin health
Cucumber is rich in the mineral silica, which maintains skin health as it helps in the formation of collagen. It also contains an abundant percentage of water and antioxidants that maintain skin moisture and protect it from aging. It also works as a natural soothing agent for sunburn and gets rid of eye irritation and puffiness.
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#Eating #food #bed #protects #cancer #diabetes
