Eating These Foods Can Help Keep Your Kidneys Healthy

The body’s waste filter factory, the kidney (kidney), is called a silent organ along with the liver. When the kidney’s ability to filter metabolic waste products from the blood gradually deteriorates, it causes chronic kidney disease. When waste and water accumulate, there are no symptoms at first, but gradually swelling of the legs, fatigue, vomiting, anorexia, nocturia, itching, decreased mental strength, muscle spasms and neuropathy may occur.

One of the factors that decrease kidney function is poor eating habits. Eating kidney-healthy foods may lower your risk. Let’s find out what foods are good to eat often for kidney health introduced by ‘CNET’, an American information and communication media.

Garlic helps relieve inflammation = It is one of the best foods that are good for the kidneys. Garlic contains a compound called allicin, which is rich in antioxidants and helps reduce inflammation. In patients with chronic kidney disease, this active compound in garlic was as effective as prescription drugs in protecting kidney health.

Olive oil rich in antioxidants = Rich in antioxidants and healthy fatty acids, olive oil promotes overall health. According to a Harvard University study in the United States, olive oil can lower cholesterol levels and the risk of cardiovascular disease, dementia, and several other cancers.

Fish high in omega 3 fats = Fish contains protein, and fatty fish such as tuna and salmon are also rich in omega-3 fatty acids. According to the National Kidney Foundation, omega-3 fats can help reduce blood fat levels (triglycerides and triglycerides) and lower blood pressure. However, if you have chronic kidney disease, you should check the phosphorus and potassium levels in fish.

Low Potassium Cabbage and Bell Peppers = Highly nutritious cabbage is rich in fiber, vitamins C and K, and contains less potassium and sodium. Like cabbage, bell peppers are low in potassium but high in vitamins B6, B9, C, K and fiber. It also contains antioxidants.

cranberries and blueberries = Cranberries help prevent urinary tract infections. They also contain antioxidants that can help fight inflammation and improve heart health and digestive health. Blueberries are also rich in antioxidants, vitamin C and fiber. It can also help reduce inflammation and maintain bone health, alleviating the symptoms of chronic kidney disease.

Onion Packed with Key Nutrients = Onions provide important nutrients such as vitamins B6 and C, manganese and copper. They also contain quercetin, a chemical that helps fight cancer, and organosulfur compounds that may lower the risk of high blood pressure, stroke, and heart disease.