Eating rocket often makes you feel better health and makes you live better. Among the herbaceous plants, in fact, the rocket for our diet has strong beneficial properties. From draining and purifying ones, to digestive and toning ones. Eating arugula often, therefore, helps us get rid of excess fluids and toxins accumulated in the body. As well as, with its spicy flavor, eating rocket often means preventing stomach problems, from ulcers to gastritis, and even liver problems.
Often eat rocket rich in fiber, vitamins and minerals
Eating rocket often makes you feel better health and makes you live better is also evident from the nutritional properties of the herbaceous plant. The rocket, in fact, is rich in fiber and mineral salts such as iron, magnesium, potassium and calcium. While as regards the vitamin intake in rocket we find vitamins C and K, some B vitamins and a good dose of vitamin A.
Arugula is an excellent herbaceous plant as well as a herbal tea
The presence of sulforafano and beta carotene, moreover, make rocket a natural remedy against the formation of tumors. In addition, which certainly does not hurt, the caloric intake of rocket is very low. Just 25 calories per 100 grams for what, among other things, is also an excellent herbaceous plant with a calming action. The rocket tea, in fact, is an excellent natural remedy to promote relaxation.
For food, rocket is ideal alone or combined with other herbs to make salads. For example, together with chicory or radicchio. Or, for a slightly more caloric dish, you can bring the rocket to the table with cherry tomatoes and parmesan flakes. In addition, as a quick first course spaghetti with rocket cream they are an excellent match. With the rocket you can also prepare rolls of omelette or stuffed mozzarella. Just as many people love prosciutto, rocket and parmesan pizza.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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