Eating regimen technique 丨 Do college kids simply undergo from “rice irritation” after consuming?

【飯氣攻心/綠眼瞓/專注力/營養師/总动午餐】小朋友食完午飯, 容聓「綠十易「綠十易「綠十易「綠十易),後會有「飯氣攻心」, 「流流集长」營養師林海(Jessica) 便分享 3 、Omega 3, and Omega 3.

KO 3-stroke “Rice to the Coronary heart”

Jessica stated that many kids have “consuming gasoline” after lunch In reality, it’s primarily attributable to consuming an excessive amount of % full and consuming extra ingesting water will increase blood circulation so that there’s sufficient gasoline on the mind to work.

The rationale that rice qi assaults the guts is that after a meal, the blood within the physique can be concentrated within the intestines and abdomen to help in digestion and absorption. Throughout this time, the mind is in a state of ischemia and hypoxia for a short while… making folks drained.

So as to forestall college students from consuming too many energy, “Vitality Lunch” will divide the meals supplied by colleges to varsities into medium and huge sizes, with roughly 533 to 633 energy, and small-sized lunch bins, that are in principally given to major college pupils. from major one to major two, with roughly 633 to 800 energy. The medium-sized lunch bins are supplied to major college pupils from major three to major six, and the massive lunch bins are principally round 750 to 900 energy. given to center college college students.

6 key vitamins to assist enhance focus

Jessica additionally stated that they will take note of whether or not the lunch bins include six key vitamins, together with carbohydrates, vitamin B complicated, heme, Omega 3, lecithin and magnesium.

carbohydrates

Jessica stated that glucose is the primary gasoline for mind exercise sugar rises and falls dramatically, inflicting the mind to be unable to get a gentle provide of gasoline. Subsequently, she advised that grains for college kids’s lunch needs to be oats, brown rice, entire wheat bread, and so forth. as a substitute of refined white rice.

Vitamin B complicated

Jessica stated vitamin B complicated may help the physique flip meals (carbohydrates) into gasoline (glucose). Wealthy in B nutritional vitamins together with: wheat germ, lean meat, milk, eggs, nuts, black sesame seeds…

sure

As a result of the mind wants a variety of oxygen, oxygen is carried by heme, and iron is an important mineral for the human physique, which helps create regular purple blood cells and is part of necessary of heme and myoglobin. Subsequently, ample iron consumption can enhance kids’s fatigue and lack of consideration. Meals wealthy in iron embrace: purple meat, pork liver, seaweed, and darkish inexperienced greens.

Omega 3

60% of the mind is made up of fats. and it might probably additionally enhance focus. Elements wealthy in Omega 3 embrace deep sea fish, mackerel, saury, algae and nuts.

magnesium

Jessica stated that magnesium may help with nerve conduction It’s endorsed to have 1 serving of nuts per day.

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