Books – Hossam Al Shaqoury
Thursday, 06 April 2023 02:00 AM
While it is important to follow a regular brushing and flossing routine in order to Oral health In general, what we eat goes a long way in keeping our teeth strong and healthy in the long run, and our wrong eating habits may make our teeth more susceptible to decay, and the right food for the teeth helps in cleaning the teeth naturally while the wrong teeth make it difficult for the teeth to fight off germs, According to what was published by onlymyhealth.
Best foods for teeth
1- Raw vegetables such as cucumbers and tomatoes
Studies recommend eating raw vegetables such as cucumbers, tomatoes, lettuce, etc., or any food rich in fiber for strong teeth. Foods that contain a good percentage of fiber clean teeth and prevent tooth decay. In addition, raw vegetables need a lot of chewing, and they are especially important for children to stimulate the function of jaw growth. , The more children chew, the more jaw muscles are stimulated and the growth centers are activated more due to better jaw development.
2 – apples and other fruits
Fruits that not only contain bran involve chewing but also contain essential vitamins and nutrients that are good for teeth. It is also good to have fruits to remove any food stuck in your mouth naturally. Food that rubs more against the teeth and that you have to chew a lot before swallowing is good for your teeth..
3- Milk and curd
Calcium-rich foods are essential for the health of your teeth. Calcium is particularly beneficial for tooth enamel, which is basically the hard outer covering of your teeth. Eating calcium-rich foods will prevent erosion and decay..
4 – Fennel seeds
Apart from aiding digestion, sauna seeds or fennel seeds have an excellent dental cleaning property. What they do is they remove the suspended carbohydrate particles like roti, bread, etc. from the surface of the teeth and prevent them from decay. To include fennel seeds in the diet try adding fennel milk for its various benefits. .
