The cinnamon it is a spice widely used in cooking. It is easily available in the supermarket or in herbal medicine, in sticks or in powder form. It is used to give a more decisive note to drinks such as milk, coffee, hot chocolate, it is used in the preparation of typical cakes and desserts. In all these cases the spice is cooked but not everyone knows that tasting it raw can be a good move to bring various health benefits.
The benefits of eating raw cinnamon
Eat raw cinnamon produces important health benefits. Savoring a teaspoon of raw cinnamon has antiseptic properties, helps keep blood sugar under control, it can be indicated in case of diabetes. Eating raw cinnamon reduces triglycerides and cholesterol, has a natural antibiotic effect, is remineralizing and strengthens the immune system. Raw cinnamon helps against sore throats and colds, relieves premenstrual disorders and decreases the incidence of cramps and inflammations.
Raw cinnamon can stimulate the sense of satiety in the body and help those on a diet not to give in to dangerous snacks outside of meals harmful to the line. Raw cinnamon is a support for memory, fights and protects the body from the dangerous action of free radicals, the main ones responsible for aging and abnormal cell multiplication, responsible for the appearance of tumors. Of course not everyone can like the idea of tasting as it is this teaspoon of raw cinnamon powder. Let’s find out in what ways we can make the enjoy raw cinnamon as a pleasant taste experience.
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How to eat raw cinnamon
The raw cinnamon you can put it in a cold drink in summer, to make the experience of enjoying something refreshing different from the usual. In this way our cinnamon will also help us stimulate digestion. We can then put it in a tea, milk or cold coffee. In the same way we can flavor fresh smoothies and centrifuged with cinnamon, which goes well with citrus fruits, apples and pears.
It is certainly very easy take the raw cinnamon when sprinkled on sweets or biscuits. The apple strudel, enriched with a sprinkling of cinnamon, will have an unmistakable taste and aroma. Cinnamon also goes well with fruit salads. But not only drinks and sweets: we can sprinkle a teaspoon of raw cinnamon on a first course such as rice. In this case we could combine it with black pepper. This combination will make the first one very digestible.
Returning to the desserts we cannot forget the perfect pairing of cinnamon with chocolate. We can sprinkle it on a cold chocolate cake or on pieces of dark chocolate bar. We can use cinnamon on a mousse, on a bunet or on a chocolate pudding, to make their flavor different from the usual.
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