Eating Processed Meat Increases Cancer Risk

LENGKONG, AYOBANDUNG.COM — Eat processed meat said to be associated with increased risk of various types cancer. Even when you don’t have risk factors for the disease.

Launching from Eat This, a new scientific review published in Advances in Nutrition shows that risks cancer it may increase if you consume it regularly processed meat. The researchers looked at 75 studies examining the relationship between dietary consumption of certain foods and incidence cancer breast.

Researchers found an increased risk cancer on processed meat. Processed meat this includes hot dogs, sausage, bacon and preserved ham, as well as deli meats.

Previously, MD Anderson Cancer Center issued a report in 2016 that noted that when processed meat preserved, the causative substance cancer formed and can increase the risk cancer stomach and colorectal.

In this case, the American Institute of Cancer Research recommends avoiding processed meat and limit consumption of red meat such as pork, lamb, deer, beef, etc. to less than 18 ounces per week.

Part of the reason why processed meat so problematic too because it makes people tend to ignore healthy foods.

“In previous studies, we estimated that more than 80,000 cases cancer new invasive disease in America among adults aged 20 years and over associated with poor diet, and consumption processed meat is a big part of it (an unhealthy diet), “says nutrition researcher Fang Fang Zhang, MD, PhD, of Tufts University.

If you can’t bear to stop consuming processed meat, so try to increase your consumption of healthy foods such as vegetables and whole grains.

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