In many countries, including the USA and the UK, the potato is the most common vegetable. Despite the properties that potatoes have, they do not have the best reputation. Many believe that this vegetable itself is not healthy.
The truth is that the way potatoes are prepared is a problem, not the vegetable itself, he writes Today.
Eating one medium-sized potato a day can be part of a healthy diet. Such a daily habit does not increase the cardiometabolic risk (the chances of diabetes and cardiovascular diseases) as long as it is boiled or steamed and not prepared with too much salt or fat, according to a study conducted by experts from the University of Pennsylvania, USA.
What happens if you eat potatoes every day?
In addition, eating potatoes in these forms also leads to a higher amount of potassium and fiber being ingested compared to eating white rice, bread or pasta. The results of the study were published in the British Journal of Nutrition.
“Eating fries and crisps should not be encouraged. There are, however, healthy ways to prepare potatoes. So I don’t think it’s fair to put all the cooking methods in the same category, it’s not fair to the poor potato,” said Emily Johnson, co-author of the study on what happens if you eat potatoes every day.
“We don’t want people to be afraid of potatoes. But we want to make sure they’re eating it in a healthy way and in a normal portion,” Johnson continued.
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For the study, experts looked at the effect of eating potatoes daily compared to eating the same number of calories from refined grains (such as bread and pasta). 50 healthy adults participated in the study. Experts measured their blood pressure and blood samples were analyzed to detect levels of glucose, cholesterol, insulin and other markers. These factors were repeatedly tested throughout the research.
The participants were divided into 2 groups. In the first, they ate 200 calories from potatoes, while in group 2 they consumed 200 calories from refined grains. They ate this diet every day for 4 weeks.
After a break of at least 2 weeks, the groups exchanged with each other. Thus, group 2 started eating 200 calories of potatoes every day at the main meal. Thus, experts analyzed what happens if you eat potatoes every day.
Potatoes are an important source of potassium
All dishes in the study were cooked with minimal salt, sugar and saturated fat. Other ingredients were added for taste, such as onions and cheese.
When they ate potatoes every day, participants’ intake of potassium and fiber increased significantly. Their diet was also of higher quality because they ate more vegetables.
The study that investigated what happens if you eat potatoes every day also revealed that incorporating this vegetable into the diet did not increase glucose levels. No difference was seen in cholesterol, insulin and other markers either, according to the authors.
In addition, no adverse cardiometabolic consequences were observed. Potatoes are a rich source of potassium, important for the cardiovascular system. Find out what effect magnesium has in the body.
2023-07-14 07:03:44
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