Eating oranges at night increases weight – is this true?

08:38 PM

Wednesday, November 29, 2023

Books – Muhammad Amin:

Some dieters avoid eating oranges in the evening, because they believe that consuming them at this time of sleep may lead to weight gain. Is this true?

Watch: Sugar bomb – a nutritionist warns against eating these fruits in the diet “video”

Does eating oranges at night increase weight?

In this regard, Dr. Karim Gamal, a clinical nutritionist, said that oranges are a suitable and safe winter fruit in the diet, stressing that they help with weight loss.

Jamal added that oranges are characterized by their low calories, as they contain 47 calories per 100 grams, according to the US Department of Agriculture.

He explained that oranges play a major role in controlling appetite, and the reason is due to their high content of dietary fiber, which helps you feel full and full for long hours.

You may be interested in: What happens to your body when you eat oranges daily?

The nutrition expert commented on the common belief that eating oranges at night increases weight by saying, “This is incorrect information, but be careful not to overdo it.”

Jamal revealed that the timing of eating food, especially oranges, does not negatively affect the body mass index as some people claim, but rather it is related to the amount of it consumed.

You may also be interested in: For medical reasons – 7 categories that are prohibited from eating oranges

He concluded his speech by pointing out that there are other benefits that oranges provide to the body other than weight loss, most notably:

– Strengthening the immune system, as it is rich in vitamin C.

– Reducing the risk of anemia, because the vitamin C available in it improves the body’s absorption of iron.

– Promoting the health of the digestive system, because its dietary fiber improves bowel movement and facilitates digestion and excretion.

– Improving cardiovascular health, because it contains the mineral potassium, which helps stimulate blood circulation and control blood pressure.

– Protecting the arteries from blockage and hardening, because vitamin C contributes to reducing harmful cholesterol and triglycerides in the blood.

– Cancer prevention, because it contains many antioxidants.