“Eating Oats at Night: Is it Healthy for Weight Loss?”

04:03 PM

Friday, May 26, 2023

Books – Muhammad Amin

Oatmeal is one of the healthy integrated meals, as it is rich in carbohydrates, proteins, vitamins, and dietary fibers that increase the feeling of satiety, since it is a whole grain, and it is used many times, whether at breakfast or when eating dinner.

In the following lines, the “Consulto” explains how likely it is that eating oats at night will cause weight gain.

Does eating oats at night cause weight gain?

Dr. Marwa Mohamed, a clinical nutritionist, said that weight gain by eating oats depends on the method of preparation, and the additives mixed with it when eating. If it is mixed with additives that contain high calories, it causes weight gain.

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She explained that if it is eaten without high-calorie additives, then it is healthy and ideal and does not cause weight gain at all, but rather will contribute to weight loss, because oats are foods that are characterized by low calories, and contain dietary fibers that increase the feeling of satiety, stressing that it is classified as One of the clean carbohydrates that are used in healthy diets that aim to lose fat.

The nutritionist explained that eating oatmeal at night before going to bed, on its own, without high-calorie additives, will contribute to weight loss, noting that it is preferable to eat it as a main dinner meal, with a standard of 100 grams, and not to be sweetened by adding white sugar, and it is preferable to bee honey with a banana or fruit. An apple, and full fat milk should not be added to it. It is preferable to use skim milk, or use coconut milk.

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The benefits of oats

And she continued, that oats have many health benefits, the most prominent of which are the following:

1- Increase the efficiency of the immune system.

2- It helps to lose weight, because it is rich in dietary fibers that increase the feeling of satiety.

3- A good muscle nutrient, because it is rich in protein.

4- Increase stomach movement, and help eliminate constipation.