A recent study concluded that eating fruits at night can help a person sleep and relax, and the “kiwi” fruit can play the role of a “hypnotist” for a person, so experts recommend eating it at night in order to help sleep.
Doctors say that lack of sleep can lead to myriad mental and physical problems, such as insulin resistance, high blood pressure, and weight gain, so it’s no surprise that we’re always looking for ways to get more rest.
According to a recent medical study ordered by Bed Kingdom, andPosted by many news websites Which was reviewed by “Al Arabiya.net”, the researchers concluded that “a good night’s sleep can occur thanks to sitting with a bowl of fruit.”
A spokesperson for the research team said: ‘Kiwifruit has been a staple in many people’s bedtime routines for many years, and science supports the value of kiwifruit as a sleep aid.
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The study showed that kiwi fruit can help improve sleep quality, sleep timing, and sleep efficiency after a month of regular consumption of this fruit before bed.
“Kiwifruit contains high amounts of serotonin and antioxidants, as well as vitamins such as folic acid and B vitamins, which can help treat sleep disorders as well as help reset your sleep schedule,” the spokesperson added.
The researchers say that in addition to eating kiwi, those who want a good night’s sleep should stop caffeine ten hours before bedtime, noting that caffeine is found in coffee and soft drinks, noting that it takes ten hours for it to leave the bloodstream.
To reduce the chances of restless sleep, a person should do all this on a regular basis. The spokesperson added: “Regularity helps a lot with maintaining a healthy sleep schedule because it allows your body to stay in tune with the circadian rhythm more easily.”
Sticking to a set bedtime and wake-up time will help keep the body regular, which will provide the best chances of getting seven to nine hours of good quality sleep a night.
