Harianjogja.com, JAKARTA – The hormone dopamine sends signals between nerve cells in the brain and creates happiness. Dopamine can be increased with a healthy lifestyle, including exercise and food.
Fitness trainer and nutritionist in India, Diksha Chhabra, acknowledged that in most cases, foods that are rich in sugar and fat, cause an increase in levels of the hormone dopamine. However, you should choose something healthy for your long-term health.
“When you make the change from unhealthy foods to healthier recipes, you begin to feel happy, healthy and good about everything, because of the surge in dopamine,” he said. Indian Express.
Chhabra suggests the following changes in diet and lifestyle to achieve long-term health goals.
1. Eat regular food. This is to prevent sudden hormonal changes, help regulate your appetite, while reducing the possibility of overeating at night. An adequate amount in all foods can make you tend to feel satisfied.
“Enjoy your meal up to four to five times a day, and avoid a strict diet,” Chhabra said.
2. Add lean meat, eggs, and milk to your daily diet, because it can help keep you full for a longer time, and increase dopamine levels.
3. Add complex carbohydrates to your diet. Carbohydrates, which are included in the low glycemic index (GI) like wheat, help gradually release sugar in the bloodstream. These foods keep you energetic throughout the day, besides increasing dopamine levels.
4. Choose healthy fats. Monounsaturated and polyunsaturated fats are found in olives, sesame oil, avocados, almonds, walnuts, and fish such as tuna.
“Fat in food intake has a direct relationship with dopamine activity in the brain. A good source of fat helps better nerve and cognitive activity, “Chhabra said.
Source: Antara
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