Al-Marsad newspaper: Nutrition experts said that eating bananas before they are fully ripe has a great benefit in protecting against colon cancer.
For his part, nutrition expert Michael Mosley explained, “Green bananas contain starch that does not break down easily in the intestines, but acts more like fiber. This type of starch does not cause a significant rise in blood sugar, and helps in activating beneficial bacteria in the intestines.” .
He pointed out that the activity of this type of bacteria contributes significantly to reducing the risk of fatal colon cancer, and improves the health of the liver and intestines, explaining that “one in three Britons has early signs of fatty liver disease, which is linked to an increased risk of heart attacks, strokes and damage to the liver.” Liver.
Mosley continued: “The good news is that you can easily increase your consumption of starch by eating oats, legumes, and green bananas.”
2023-09-29 05:54:10
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