Eating fruit and vegetables improves health and quality of life but be careful what you do

Eating fruit and vegetables improves health and quality of life but be careful what you do. And this is because eating fruits and vegetables is the universal advice for those who really want to follow a healthy diet diligently. But are we sure that fruits and vegetables for our diet are really free of any contraindications?

Eat fruits and vegetables, the juice trap in the diet

In detail, eating fruit and vegetables improves health and quality of life but pay attention to what you do, it must be said that diets are often made. But literally hunting for shortcuts. For example, opting to drink juice instead of eating fruit, and thus making a choice that is wrong.

For example, it is one thing to drink orange juice, and another thing to eat oranges. In the first case, in fact, it is full of vitamins, which is not bad. But on the other hand, one renounces to eat the whole fruit and to renounce that part which has a high satiating power. And the same is true and can be clearly said for vegetables as well.

Fruits and vegetables, the advice following the rule of 5 meals a day

Following the rule of 5 meals a day, eating fruit and vegetables for breakfast, for snacks and snacks, is an excellent choice. The situation is different for the main meals, namely lunch and dinner. In this case, depending on the subject, the excessive consumption of vegetables, and especially fruit, can in fact cause abdominal swelling. And therefore the rule of fruit and especially vegetables to eat until full is true, but it is also true that even for these foods, notoriously low in calories, it is always good not to overdo it.

Regular consumption of fruit and vegetables, however, is not only healthy, but also a source of happiness. As reported by the website of the Umberto Veronesi Foundationin fact, peaches, salads and apples are also such as to fuel a good mood. And to this the fundamental anti-cancer and antioxidant properties are added on a nutritional level.