June 28 – VOICE. If you eat enough foods rich in fiber, you can get rid of constipation and diarrhea.
Nutritionist Marina Sorokina, in an interview for Kuban News, listed products that will help, even in critical cases, restore the health of the gastrointestinal tract, and will also support its function.
She noted that just one cup of boiled lentils contains about 16 grams of fiber. The product is rich in iron and zinc and does not accumulate toxins. To improve the digestive tract, it is enough to eat 50 grams of any kind of legumes daily.
Baked apples make useful pectin. The more you eat baked apples, the better your intestines will work.
“Pectin collects and removes all harmful substances from the body. Therefore, I recommend eating it to all people, and especially to those who often have problems in the form of constipation, ”the doctor explained.
Finally, champignons, which are not only rich in fiber, but also low in calories, should be included in the diet.
Previously, GLAS reported how to speed up metabolism after 30 years.
2023-06-28 12:48:16
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