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VillageCan diet be enough to lose excess weight? This question may arise because weight regain is often common after a period of deprivation. Then, in the show “Bienfait pour vous”, nutritionist Jeremy Gorski and former journalist Charlotte Arrigoni, focus on the importance of our mental health in controlling our weight.
perfect weight and fit body; This is the goal of many people around the world who want to lose a few extra pounds. Diet, weight gain, a new diet and thus a new weight gain can influence the weight loss process or the desire itself.
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As reported by the site Euro1French, the problem of excess weight is not always related to the inability to follow a balanced diet or loss of enthusiasm, so this topic was addressed through the Bienfait pour vous program, where Jeremy Gorsky, specialist in the field of nutrition and of eating behavior and author of the book “From head to plate” and Charlotte Arrigoni, former journalist and author of XXL SOS.
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The authors emphasized that weight loss is primarily related to a person’s mental and psychological well-being, because eating disorder issues can often be underestimated by people trying to lose weight.
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“I weighed 62 kilos,” said Charlotte. But after five years, it’s 126 kilograms. Despite my attempts to eat a balanced diet, I have not been able to lose weight.”
Unrecognized eating disorders
“Every time I was losing weight,” Charlotte explained. I get it back and, for the most part, have regained more weight than I’ve lost. So I lost enthusiasm every time I got excited. Eventually I lost my mind and started taking antidepressants, I was in poor health and psychological condition.
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According to what I have translatedVillageAccording to the site, the author of “XXL SOS” had to consult several nutritionists before discovering that she really suffered from anorexia; It is a chronic eating disorder characterized by the rapid and uncontrollable swallowing of large quantities of food in a short period of time, followed by self-induced vomiting, diarrhea and anorexia, and is accompanied by feelings of guilt, depression or self-harm. disgust. Binge eating disorder can affect anyone, regardless of age, gender, or ethnicity, but usually begins in the late teens and early twenties.
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For her part, Charlotte added that the nutritionist she went to told her she may be suffering from a psychological issue behind the weight gain, which prompted her to seek out a psychiatrist.
feeling guilty
If the former journalist had an eating disorder, Jeremy Gorski advises people who have trouble losing weight to come to terms with their relationship with food: “You have to free yourself from the sense of guilt,” he said.
He stressed: “We are all human, we all eat and food evokes positive or negative emotions. So you should accept that most of the time food makes us really happy”, emphasizing that this reflection can only be beneficial for oneself and not for weight loss.
As stated: “Do not hesitate to consult your doctor, even if you are afraid. Because the problem will remain the same in the long run. Therefore, you have to convince yourself and take the initiative to go to a psychologist or a nutritionist”.
