The weather can be sunny or rainy, which can affect the mood and make it uninspiring. Eating chips and ice cream makes people happy, but it’s easy to gain weight. Taiwanese nutritionist Gao Minmin recommends 15 types of healthy foods that can help improve mood, stabilize mood, and maintain good mood.
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When in a bad mood, some people eat chips, hand-held sodas, sweets, fried foods, alcohol, and drinking, but eating too much junk food can pay the price for addiction, obesity, and unhealthy health Taiwanese nutritionist Gao Minmin said in his report.Facebook pageShare 15 foods to maintain a good mood that are healthier and happier than eating junk food.
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15 foods to keep you in a good mood
Gao Minmin said that many healthy ingredients can also have happy effects. If you are stressed and in a bad mood, you can eat the following 15 foods, depending on the type of food and its effectiveness.
1. Bananas
Contains Vitamin B6, which can aid in the conversion of tryptophan to create the happiness hormone serotonin, improve brain stress and help relax mood.
2. Fish
Contains Omega-3 fatty acids to reduce depression and delay brain degeneration.
Examples: mackerel deep sea fish sardines salmon saury.
Other examples containing Omega-3s: algae oil, linseed oil.
3. Milk
Contains mineral calcium to help relax muscles ● relieve stress.
Milk and cheese are rich in tryptophan ● They produce the happiness hormone serotonin and improve brain stress.
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4. Cheese, milk cheese
Gut flora can affect the brain-gut axis ● A good gut environment can maintain a good mood.
5. Oatmeal
Contains water-soluble dietary fiber, which can stabilize nerves, improve sleep quality, stabilize blood sugar and regulate mood.
Carbohydrates ● can provide energy.
6. Nuts
Contains minerals magnesium and vitamin E ● can stabilize mood ● stabilize nerves ● improve sleep quality.
He usually eats the following foods to supplement enough mineral magnesium: green leafy vegetables, kelp nuts, oats, bananas.
7. Tea
A small amount of caffeine helps calm mood, while theanine relaxes mood.
Drink a cup of unsweetened tea in the morning to keep you in a good mood and help refresh your energy to start the day!
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8. Eggs
Helps convert serotonin, stabilizes mood and relaxes mood.
9.85% chocolate
Flavonoids increase blood flow to the brain. Theobromine helps regulate mood ● It’s okay if you enjoy it in moderation.
10. Hot chocolate
As with chocolate, moderate consumption can bring a good mood.
Tip: Don’t add too much sugar, you can add some milk and supplement your daily calcium requirement.
11. Chicken breast
Contains Vitamin B6 to help improve depression.
Contains proteins that can be converted to serotonin to help maintain a good mood.
chicken breast.
12. Whole grains
Contains dietary fiber and vitamin B complex for intestinal and brain health.
Vitamin B complex maintains the functioning of the nervous system and can be supplemented by whole grains, meats, dark vegetables and a balanced diet by eating a variety of prototype foods.
13. Berries
It has strong antioxidant capacity and contains anthocyanins to make the brain function normally.
Tip: Add more cranberries and cranberries for stress relief.
14. Edamame / branch bean
Vitamin B1 can stabilize mood and reduce depression and anxiety.
15. Water
Water affects blood flow and blood flow affects brain functioning Daily water must be enough!
water.
Also, here are 8 foods and drinks that can help keep you in a good mood:
Gao Minmin reminds everyone that if you cannot improve your negative emotions for a long time, you need to seek the help of a doctor or psychiatrist.
Gayon: 15 Foods To Relieve Allergies
In addition to sunny and rainy periods, dry weather during the change of seasons can also make people sensitive. Taiwanese nutritionist Li WanpingFacebookIt is recommended to choose ingredients with specific nutrients to strengthen the body’s ability to resist allergies. She recommends getting vitamin C, vitamin E, and quercetin phytochemicals from food, while vitamin D can be supplemented by getting more sun exposure.
15 foods that help relieve sensitivity:
Vitamin C: White or red pulp guava, kiwi, orange, bitter gourd, broccoli, kale.
Kiwi.
Vitamin E: Vitamin E is found in foods high in good fats, such as salmon, saury, and avocado.
