Diabetes is a condition in which blood sugar levels rise steadily. Special attention should be paid to diet to control diabetes. Diabetics should eat foods that are low on the glycemic index, low in starch, and high in fiber and protein.
Nutritionists say that eating green vegetables daily can control diabetes. Beans are one such thing that diabetic patients should eat. Beans are a vegetable that is regularly cooked in most households. Beans, which are low on the glycemic index, are better at managing diabetes than other starchy foods American Diabetes Association says
Beans, which are rich in protein and fiber, should be eaten by diabetics at least once a day, according to the study. Journal of ‘Nutrition’This study was published in The study reports that adults with type 2 diabetes who ate beans did not have elevated blood sugar levels. Beans are also a source of calcium. It does not contain saturated fats. It also contains a lot of fiber. This is what makes beans a healthy food.
Note: Make any dietary changes that are beneficial to your health only after seeking the advice of your healthcare professional or nutritionist.
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Last Updated May 22, 2023, 8:58 AM IST
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2023-05-22 03:28:51
