Nutrition expert gives advice
Nutrition expert Shauna Wilkinson told us which product can significantly reduce blood pressure without the use of drugs, the specialist’s words are reported by the Express portal.
The expert notes that it is enough to eat one popular fruit a day to significantly reduce blood pressure. This method works for mild hypertension. There is a chance to equalize blood pressure without medications.
One way to reduce high blood pressure without medication is to eat foods that contain potassium, magnesium, and B vitamins.
Shauna Wilkinson
We are talking about ordinary bananas, they are rich in microelements that are beneficial for the heart and blood vessels, cause blood flow, cleanse the human body of excess sodium, which helps normalize blood pressure and maintain it within healthy limits.
Previously, we told you why you need to put sausage in the freezer.
2024-03-06 00:13:19
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