A good season for walking and running has arrived. However, the sun is strong in the middle of the day, so be sure to prepare a hat and sunscreen. Even if the weather is cloudy, sunscreen is essential. Exercising outdoors under the sun will make you sweat and your thirst will intensify.
By the way, what kind of food is good to eat before and after outdoor exercise? Let’s look at the health effects of two fruits, banana and melon, that not only block UV rays but also increase the effect of exercise.
◆ Melon helps when exercising under the sun
When exercising outdoors under strong sunlight, eating melon helps to quench thirst and block UV rays. Of course, it is essential to wear a hat and apply sunscreen. Vitamin C in melon helps skin health, preventing melasma and freckles, and delaying the appearance of wrinkles. Also, melon has an excellent whitening effect. melon High water content quenches thirst and prevents dehydration, and potassium promotes diuretic actiondo.
◆ Bananas that replenish energy before and after exercise
It is good to eat energy replenishing foods during outdoor exercise. One medium-sized banana contains 29 grams of good quality carbohydrates and about 1 gram of protein. especially High in glucose, calories and brain activity required for exerciseis helpful to Bananas are also good for preventing injuries. Potassium (450 mg) acts to prevent muscle spasms and dizziness during exercise. Bananas are an essential food after exercise, and are effective in restoring the tired body and muscles.
◆ If you eat meat after exercise, banana for dessert
If you eat meat after exercise, bananas are good for dessert. in the body Vitamin B6 involved in the production and breakdown of amino acidsbecause it is rich in It affects the decomposition of many proteins in meat and helps them settle in the body. Bananas are involved not only in muscle recovery after exercise, but also in muscle building. In addition, there is a lot of vitamin C that helps the absorption of iron, so you can create a synergistic effect.
◆ Folic acid supplementation, which is good for melons and shortness of breath
Melons also contain a lot of folic acid. Folic acid helps prevent congenital malformations in the fetus, and is essential for adults as well. inside the body Folic acid deficiency can cause shortness of breath, heart palpitations, and an unpleasant feeling.(Heart palpitations) may occur frequently. It can cause anemia, dizziness, inflammation around the corners of the mouth or tongue, and depression. If you often eat other vegetables and fruits, you can eat half or one melon a day.
◆ Bananas and melons should be used with caution for people with kidney problems
A lot of potassium in bananas and melons helps to control blood pressure by discharging sodium in the body. However, if you have poor kidney health, you need to be careful. The cause of hyperkalemia, which is an excessive rise in potassium concentration in the bloodThis can cause weakness, extreme fatigue, nausea and vomiting. People with kidney disease should consult a doctor or nutritionist before eating fruits and vegetables. It is safe to cook vegetables after soaking them in water for a long time and losing potassium.
2023-05-06 22:21:09
#fruits #eat #exercise
