09:30 PM Monday 25 December 2023
Books – Saber Najah:
Bananas are one of the fruits that are beneficial to human health, because they contain many nutrients necessary for the body, but does eating them after meals lead to weight gain?
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Does eating bananas after meals increase weight?
In this regard, Dr. Bahaa Naji, a clinical nutrition consultant, said that there is no objection to including bananas in the daily diet during dieting, but it should be taken into account to eat them in moderation.
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Naji added that eating bananas in large quantities may lead to weight gain, because they are high in calories and contain a high percentage of sugars, which the body may convert into fat if they are more than the permissible limit.
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The clinical nutrition consultant explained that moderation in eating bananas may help the body lose excess weight, as it is rich in dietary fiber, which contributes to controlling appetite by keeping the stomach full for long hours.
Read also: The banana diet makes you lose weight in just 3 days. Here are its benefits and harms
He stressed that eating fruits, especially bananas, immediately after eating is one of the wrong eating habits that must be abandoned, because it leads to weight gain and some digestive disorders, such as indigestion, constipation, and flatulence.
You may be interested in: 7 wrong habits to avoid after eating
According to the “Healthifyme” website, it is recommended to eat bananas during the diet in the morning, before exercising, after completing exercise, or as a mid-day snack, to ensure that you benefit from its high nutritional value without gaining weight.
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2023-12-25 19:32:17
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