BESUKI NEWS – Eat avocado twice or more a week is associated with risk cardiovascular disease 16 percent lower and risk heart disease coronary heart disease is 21 percent lower, according to new research involving 110,000 people and published in the peer-reviewed Journal of the American Heart Association.
According to the study, using avocado as a substitute for butter, cheese, processed meats, or other foods that are higher in saturated fat are also associated with risk cardiovascular disease lower, incl heart diseaseheart attacks, and arrhythmias.
Researchers studied approximately 68,800 women aged 30 to 55, and 41,700 men aged 40 to 75, in the US for more than 30 years, to answer questionnaires about the food they consumed as part of their involvement in two separate studies: Nurses’ Health Study and Health Professionals Follow.
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This is not the first study to show that avocado good for the heart. Since ancient times, there have been studies linking avocado with heart disease.
For thirty years, content avocado analyzed and associated with 9,185 incidents heart disease coroner.
“We know avocado provide heart health benefits,” said Lorena Pacheco, lead author of the study and a postdoctoral researcher in the department of nutrition at the Harvard TH Chan School of Public Health in Boston. Good News from SCMP.
Pacheo also explains that avocados are rich in nutrients, contain healthy fats, vitamins, minerals and soluble fiber. However, avocado is not a low -calorie food: one fruit avocado Whole grains usually contain between 200 and 300 calories, depending on the size.
On these findings, dietitians also suggest adding avocado into a healthy diet, because it can help control weight. Like the Mediterranean diet or the US-style Healthy Diet.
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