KONTAN.CO.ID – JAKARTA. Diabetics are advised to eat fruits to help lower blood sugar. Research shows that eating two servings of fruit per day can reduce the risk of diabetes.
Fruits are good for everyone to eat. You know, fruit contains minerals and vitamins that are good for the body.
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Citing from WebMD, the results of a study conducted in Australia showed adults who ate two servings of fruit per day had a 36% lower risk of developing diabetes within 5 years compared to those who ate less than half a serving of fruit per day.
For your information, the research was published online on June 2, 2021 in the Journal of Clinical Endocrinology & Metabolism.
The study showed that higher fruit intake was associated with higher insulin sensitivity, which could lower blood sugar levels.
“People who eat more fruit (especially apples) must produce less insulin to lower blood glucose levels,” said Bondonno, of the Institute for Nutrition Research, Edith Cowan University, Perth, Australia.
“This is important because high levels of circulating insulin can damage blood vessels, high blood pressure, obesity and heart disease,” he added.
Fruit juices don’t have the same effect
Fruit juice was not associated with better sugar or insulin levels or a lower risk of diabetes.
The reason, fruit juice has a higher sugar content and less fiber.
Research result
Scientists conducted a study to determine the relationship between fruit consumption and diabetes.
They identified 7,675 adults who were divided into two study time groups, 5 years and 12 years.
The results showed that 4,674 participants who followed 5 years (study period), 179 participants developed diabetes.
After adjusting for age, gender, physical activity, education, socioeconomic status and other factors, the researchers found that compared to participants who ate less fruit, those who ate moderate amounts of fruit had a 36% lower chance of developing diabetes over time. 5 years.
Meanwhile, for 3,518 participants (12 years of the study), 247 participants had diabetes, but no significant association was found between fruit consumption and diabetes risk in the long term.
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