“Eat Yourself Smart: Top Neurologist’s Guide to Superfoods for a Super Brain”

Everywhere we read tips on how to eat healthy to keep our body healthy. Yet that diet also has an impact on our brain. “How healthy you eat has an influence on healthy aging, both physically and mentally,” emphasizes top neurologist Steven Laureys. Can you eat yourself smart? And do superfoods also provide a super brain? Laureys explains exactly how that works, what the four commandments for a healthy brain and which fourteen foods work.