Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat.
Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down the aging of blood vessels. . [사진=게티이미지뱅크]
Everyone experiences aging as they age. It can never be avoided. So-called ‘anti-aging’ focuses on slowing down aging. The worst thing about aging isn’t wrinkles on the skin. It is aging inside the body. Major areas such as blood vessels, heart, and brain age and become diseased. The most important things are eating habits and exercise, but the most important thing is food control.
Vegetable-fruit-hating habit… Just eat a lot of rice and meat, what about side dishes?
Surprisingly, there are quite a few people who dislike vegetables and fruits. I like rice and meat, but I don’t even care about vegetable side dishes or fruits. They are ignoring the safest and most proven aging-delaying foods.
Health authorities in each country, including the World Health Organization (WHO), urge people to eat vegetables and fruits consistently. This is because there are many antioxidant nutrients that slow down aging (oxidation) of the body. Ingredients that fight oxidation include carotenoids, vitamin C, vitamin A, vitamin E, and selenium. Vegetables and fruits are also rich in substances that prevent diseases and cancer, such as dietary fiber, bioactive substances, and folic acid. There is no need to buy expensive health foods first. You need to eat a lot of vegetables and fruits right now.
Always overeating… Fat accumulates in the body and promotes blood vessel aging.
If you overeat every meal, excess calories enter your body and the remaining calories are stored as fat. As you gain weight, neutral fat and cholesterol build up in your blood vessels, eventually blocking the flow of blood. These include myocardial infarction, which causes sudden death, and stroke (cerebral infarction-cerebral hemorrhage), which is life-threatening and can leave disability. If you overeat frequently, harmful oxygen radicals increase, damaging cells and promoting aging. Your body is aging rapidly. Eating the right amount of food activates the function of mitochondria within cells and reduces oxygen radicals.
When avoiding natural foods and enjoying ultra-processed foods
To emphasize once again, natural food is best for our body. However, there are people who eat mainly ultra-processed foods made in factories because they taste good and are easy to purchase. The International Agency for Research on Cancer under the World Health Organization (WHO) has designated processed meats such as bacon, sausages, and ham as group 1 carcinogens, like fine dust. This is because it contains ingredients for long-term preservation of processed meat. What happens when ultra-processed foods enter your body not for a day or two, but for decades? You should worry about dangerous diseases, not about aging of the body.
Burnt and salty foods stay in the body for a long time… Eating habits can be changed
Everyone knows that burnt and salty foods are bad for the body. The problem is the practice of refraining from eating these foods. As meat burns, carcinogens such as benzopyrene are created. Excessive intake of salt raises blood pressure and accelerates the aging of blood vessels. Even if you take good care of your skin, what does it mean if you are bedridden and disabled due to vascular disease? Even if it does not suit your appetite, you should boil the meat and eat it somewhat bland. The body needs salt, but excessive intake is always a problem.
2023-10-20 06:10:53
#worst #eating #habits #promote #aging #body
